When I think about living a healthy life, I do not focus only on how many years I might live. I also consider whether I will have the energy to enjoy daily activities, spend time with family, and remain independent as I grow older. This perspective has made me more interested in personalized longevity medicine and the ways healthcare can adapt to individual needs.
People do not all experience aging in the same way. Our genetics, lifestyle, medical history, environment, and everyday deci
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