When I first started working from home regularly, I treated it like a temporary situation. I used whatever chair was available, worked from a basic desk, and assumed I’d adjust over time. Instead, the opposite happened. My body started pushing back. By midday, my lower back ached. By evening, my shoulders felt tight, and my focus was gone.
It took longer than it should have for me to realize that my home office wasn’t just a background detail—it was shaping how I felt,
...
Read more »